People who undergo hernia surgery have multiple questions regarding post-operative care and recovery. One of them is how soon you can walk after hernia surgery. While walking is a recommended activity after surgery, it is important to follow your doctor’s guidelines to ensure you are not putting unnecessary strain on your body.
Read this blog to learn when you can resume walking after hernia surgery.
Benefits of Walking After Hernia Surgery
Walking is ideal for post-hernia recovery. Here are some key benefits it offers:
- It improves blood circulation
- Gentle movement helps avoid blood clots and muscle weakness
- It can help relieve constipation, a common issue after surgery, and reduce strain on the surgical site
- Short walks prevent muscle loss
- It supports a gradual return to strength without exertion
So, How Soon Can You Walk?
Walking is an essential part of recovery after hernia surgery. Doctors recommend walking often within a day or two of the operation. However, it is important to check whether it is comfortable enough for you. Rushing into it is not recommended.
Every patient’s situation is different, so it is better to start when you are fully ready. Start slow initially and gradually increase your physical activity. However, you should avoid labor-intensive exercises such as weightlifting until your healthcare provider gives you a green signal.
How Often Should You Walk After Hernia Surgery?
While walking is recommended for patients who have undergone hernia surgery, there is no set limit or frequency. Initially, once you start feeling comfortable, start with a couple of daily sessions lasting between 5 to 15 minutes. You can gradually increase the time and steps as days pass.
If your body signals that you are pushing too hard, it is important to communicate your concerns with your doctor.
How to Walk Comfortably After Hernia Surgery?
Before walking after hernia surgery, ensuring full comfort on your end is important. Here are some tips to consider:
- Make sure your healthcare provider gives you a head start on resuming walking
- Pick a flat, stable surface like a walking path or treadmill to avoid tripping or falling
- Choose loose, comfy clothes and supportive shoes to make walking easier and more comfortable
- A walking partner can aid with physical and emotional support
- Begin with short walks and gradually increase the time and distance as your body feels ready
How to Manage Pain While Walking After Hernia Surgery?
Experiencing some pain and discomfort is normal while walking after hernia surgery. However, you can manage these symptoms by:
- Taking prescribed painkillers to manage pain and reduce inflammation.
- Using cold and heat packs helps reduce swelling, inflammation, and muscle stiffness.
- Holding a pillow against your incision or place your hand over the wound while moving to reduce pain.
- Drinking lots of water helps reduce discomfort due to walking.
Overall Insight
Walking aids recovery after hernia surgery by improving blood circulation, preventing muscle loss, and easing constipation. You can usually start walking slowly within one or two days after hernia surgery. However, it’s important to follow your surgeon’s advice and avoid overexertion. Gradually increase your walking time as your body allows.
If you have more questions regarding when to start walking after hernia surgery, contact our specialist, Dr. Rick Ngo, at Texas Hernia Specialists for tailored advice. Call us at (888) 365-1544.