Absolutely! Many people live with a hernia without any immediate problems. If your hernia isn’t causing pain or discomfort, you
What Size Hiatal Hernia Needs Surgery?
A hiatal hernia happens when part of your stomach pushes through the diaphragm into your chest. This occurs due to
Stronger Core, Stronger You: How to Strengthen Your Abdominal Wall
If there’s one thing we should strive to achieve when we’re working out, it’s a stronger core. A strong core