What Is a Sports Hernia and What Causes It?

couple stretching before exercise


What Is a Sports Hernia and What Causes It?


A sports hernia is a condition that occurs when the muscles and tendons in the groin area become weakened. This can cause pain and other problems when you are active. We will also provide information about prevention methods that you can use to help reduce your risk of developing this condition.


What is a Sports Hernia?

A sports hernia is a result of an imbalance between the muscles, tendons, and ligaments in the groin area. When these muscles become weak, they can cause pain when you move or exercise. This weakness can be caused by overuse or trauma to the area. It can also be caused by poor flexibility, which can lead to these muscle imbalances. Other causes could include a lack of core stability or hip mobility, improper technique during athletic activities, or inadequate warm-up before physical activity. 



Treatment for a sports hernia includes rest and avoiding activities that involve repetitive motions that may aggravate the condition. Physical therapy exercises are recommended to help strengthen and stretch any weakened muscles in the groin region as well as to improve overall flexibility. Surgery may also be an option for more severe cases of sports hernia.



In order to prevent a sports hernia, you should practice proper technique when exercising and stretching. You should make sure to warm up thoroughly before engaging in physical activity and focus on developing core strength and hip mobility through dedicated exercises. Additionally, it is important to listen to your body and stop activities if you experience any pain or discomfort in the groin area. If you have any concerns about your risk of developing a sports hernia, talk to your healthcare provider for additional advice. 


By following these steps, you can reduce your risk of developing a sports hernia. However, it is important to remember that the condition can still occur even if you take all of the necessary precautions. If you experience pain in the groin area while exercising or any other time, make sure to talk to your healthcare provider right away. Texas Hernia Specialist will work with you to determine the best treatment for your specific type of hernia. Visit our website for more information about hernia repair.