Carefully Navigating Life After Hernia Surgery: What to Expect

Hernia Surgery Recovery


After hernia surgery, there are some key lifestyle changes you will need to make in order to ensure a smooth and successful recovery. In this article, we will discuss what those changes are and how you can implement them into your daily routine. Recovery from a hernia surgery can be difficult, but with the right information and support, you can get through it!

Rest & Sleep

The first thing to remember is that you should take it slow and steady. You will need to rest for the first few days following your surgery, so make sure you get plenty of sleep so your body can heal properly. Additionally, avoid over-exerting yourself with physical activities like walking or jogging as these can strain the area surrounding the hernia and delay healing.

Nutrition After Hernia Surgery

You should also be mindful of what kind of food and drink you consume after a hernia surgery. Avoid foods high in fat or oil, as well as acidic fruits such as oranges or lemons. Also, try to stay away from carbonated beverages, alcohol, and caffeine as they can contribute to dehydration which can further complicate recovery.

Make sure to drink plenty of water and other low calorie drinks like herbal tea.

Physical Activity After Hernia Surgery

It is also important to consider how long you will be out of work following a hernia surgery. Most people can return to their normal activities within 4-6 weeks after the procedure, but this can vary depending on the type and complexity of your hernia. Ask your doctor for advice about when it would be safe for you to return to work or school.


You should be able to return to gentle exercises, like walking, shortly after your hernia repair surgery. Low-impact and low-strain exercises can help your body to heal properly over time. However, more strenuous activities like running and weight lifting should not be attempted until several weeks following your hernia repair. After about a month has passed since your hernia surgery, you can usually begin to incorporate low-impact exercises back into your normal workout routine. Listen to your body during the next few months and only add new exercises back into your routine when they do not cause you discomfort or pain. Each patient is unique and recommendations for exercise will vary depending on the location and severity of the hernia repair. Always talk with your doctor before continuing any exercise after your surgery.

If you have any questions about your recovery after hernia repair surgery with Texas Hernia Specialists, contact us right away. If you think you may have a hernia, schedule a consultation with us by calling (346) 396-2408.

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